Protein contributes to a growth in muscle mass

Wheat bran crispy cereals, wholegrain triticale* flakes, wholegrain oat flakes, sunflower seeds, chocolate shavings, pumpkin seeds, sesame seeds, freeze dried banana pieces, roasted whole flaxseeds, spinach flakes

• natural source of protein, iron, magnesium, phosphorus, potassium, zinc and vitamin E, vitamin B6 and B1 (thiamine)